Workshops and Classes | lifestylefitnessyoga

FRIDAY 3/4/22

ROCKBOX FITNESS

BOXING BASICS WITH

TOMMY DEBO

SHORT NORTH BALLROOM

9:45 -10:15 AM

FREE TO THE PUBLIC

LEARN ABOUT A TEACHING PRO FITNESS VACATION

FREE SESSION OPE TO THE PUBLIC

10:30-11:00 AM

SHORT NORTH BALLROOM

Fit Bodies, Inc. is home of the teaching vacation, which is a way for certified fitness and yoga pros can go on amazing all-inclusive vacation(s) for 7 days, while sharing your passion for fitness with resort guests. The Fit Bodies team will share some very helpful information for you to learn about a teaching vacation and why fitness pros have been traveling this way for 30 years!

POUND ROCKOUT WORKOUT
MASTER CLASS WITH ICON
MELISSA ALBERS
SHORT NORTH BALLROOM
11:15 -11:45 AM
FREE TO THE PUBLIC

MASALA BHANGRA
MASTER CLASS WITH CREATOR SARINA JAIN
SHORT NORTH BALLROOM
12:00- 12:30 PM
TICKET $15.00

STRONG NATION MASTER CLASS WITH ZES KELLY BULLARD

SHORT NORTH BALLROOM

12:45- 1:15PM

FREE TO THE PUBLIC

BELLY DANCING BODY FITNESS BOOTCAMP
MASTER CLASS WITH CREATOR
TRICIA TRAUX
SHORT NORTH BALLROOM
1:30PM-2PM
FREE TO THE PUBLIC

SWERK DANCE FITNESS
MASTER CLASS
WITH RACHEL VICKHOUSE
SHORT NORTH BALLROOM
2:15- 2:45 PM
FREE TO THE PUBLIC

BEAT BOXING
MASTER CLASS WITH
CREATOR BEVERLY THOMAS
SHORT NORTH BALLROOM
3:00 - 3:30 PM
FREE TO THE PUBLIC

BELLY DANCING BODY FITNESS SPECIAL FRIENDS INSTRUCTOR TRAINING

WITH CREATOR TRICIA TRAUX

2:00 - 6:00 PM

ROOM D 284

REGISTRATION IS REQUIRED

PLEASE CLICK IN THE LINK BELOW FOR DETAILS

SECOND ANUAL DIRTY POP WORKSHOP WITH RIA MARTIN AND DAN DELLIQUADRI

SHORT NORTH BALLROOM

5:00 - 6 :30 PM
TICKET $25.00

LEARN ABOUT A TEACHING PRO FITNESS VACATION

4:30 - 5 PM

ROOM D 283

FREE SESSION OPE TO THE PUBLIC

Fit Bodies, Inc. is home of the teaching vacation, which is a way for certified fitness and yoga pros can go on amazing all-inclusive vacation(s) for 7 days, while sharing your passion for fitness with resort guests. The Fit Bodies team will share some very helpful information for you to learn about a teaching vacation and why fitness pros have been traveling this way for 30 years!

AQUA ZUMBA® JAM SESSION
WITH ZJ TRACY SCHULTZ
10:00 - 1PM

ROOM D 284
FOR ZIN INSTRUCTORS ONLY
REGISTER WWW.ZUMBA.COM OR
LINK BELOW

ZONING Learning HR for Wearables

ROOM D 283
Date: Friday, March 4th.
Time: 12pm-4pm Eastern Time
Cost: $49 for Seminar (regularly $100)

This introductory seminar is designed to help individuals discover or reinvigorate their Heart Zones knowledge. We will teach you how to utilize the data on your FitBit, Apple Watch, Blink or other HR sensor to reach new levels of fitness.

This is a practical seminar with explanations of the easy to use Zoning theory and plenty of application activities to put those principles to work. You should come away from this workshop with the following:
- An understanding of Zoning.
- Establishing your personal zones.
- Understanding why using Max HR is inaccurate and old technology.
- Get a brief understanding of the benefits of training with Zoning.
- Understand how to transform your exercise into training.

This Seminar is valued at 4 continuing education credits from ACE, AFAA and NASM. You will get: – Full PDF Manual – PDF Certification Workbook

SATURDAY
3/5/22

POUND ROCKOUT WORKOUT
MASTER CLASS WITH ICON

MELISSA ALBERS
SHORT NORTH BALLROOM
9:15 - 9:45 AM
FREE TO THE PUBLIC

CUMBIAMBA DANCE & FTINESS

CLASS WITH ISRAEL

SHORT NORTH BALLROOM

11:30-12PM

FREE TO THE PUBLIC

AQUATICS 101:
FROM THE POOL TO THE DECK
WITH MASTER TRAINER
TRACY SCHULTZ
( This session is for Instructors
and Students alike )

ROOM D 284
11 AM - 90 MIN
FREE TO THE PUBLIC

SWERVE DANCE AND FITNESS COMPLEX

SWERVE HIP-HOP FITNESS MASTER CLASS

WITH CREATOR ALISHA ALLICOCK

3- 3:45 PM

ROOM D 284

FREE TO THE PUBLIC

ZUMBA MASTER CLASS

WITH ZES KELLY BULLARD AND

ZES ECEM OZCAN, LYNN BLAKELEY AND DENISE ROSS

SHORT NORTH BALLROOM

10-10:30 AM

FREE TO THE PUBLIC

KANGOO JUMP DANCE
MASTER CLASS WITH INTERNATIONAL TRAINER
RAJ DONALD
SHORT NORTH BALLROOM
10:45AM- 11:15 AM
FREE TO THE PUBLIC

XTREME HIP-HOP WITH PHIL
XTREME HIP-HOP BASIC WORKSHOP
WITH CREATOR PHIL WEEDEN
SHORT NORTH BALLROOM
12:15 -1:15 PM
TICKET $25.00

SUPER ZIN JAM SESSION
WITH ZJ'S LYNN, DANIEL AND JENNY
SHORT NORTH BALLROOM
2:00 - 5:00 PM
RESERVE YOUR SPOT TODAY
( FOR ZIN INSTRUCTORS ONLY)
WWW.ZUMBA.COM
$ 30.00

STRONG NATION MASTER CLASS

WITH ZES KELLY BULLARD AND

TECH KARLA PATINO

SHORT NORTH BALLROOM

1:30-2:00 PM

FREE TO THE PUBLIC

THE BEST ZUMBA® PARTY OF 2022!
WITH INTERNATIONAL PRESENTERS MAURICIO, RONY
AND SPECIAL GUEST ECEM
SHORT NORTH BALLROOM
5:30 - 7:00 PM
$29.00 VIP $39.00

Coconut Beach Camp

2-2:30 PM

ROOM D 284

FREE SESSION OPEN TO THE PUBLIC

We invite you to participate in this lively Caribbean-inspired workout! This class combines multiple training formats, such as cardio, core, strength, yoga and stretch. Using coconuts or other 'resort' equipment as props, you will see how these fun tools are surprisingly effective and fun to use in your own classes.