MAIN STAGE/ DEMOS STAGE 
1ST. FLOOR  

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FULL SCHEDULE COMING SOON

Friday March 4th. 

( 9:00 am ) RockBox Shadow Boxing 

( 9:15 am   ) Kangoo Jumps 

( 9:30 am ) Cumbiamba Dance Fitness 

( 9:45 am ) Cumbiamba Dance Fitness 

( 10:00 am) Strong Nation 

( 10:15 am  ) Swerk Dance Fitness 

( 10:30 am) Belly Dancing Body Fitness 

( 10:45 am) Heavy Metal Rollerz Demo 

( 11:00 am) LaBlast Dance Fitness with The Crystal Ballroom Dance Center 

( 11: 15 am ) Kangoo Jumps 

( 11:30 am ) Q & A: Take A Fitness Pro Teaching Vacation 

( 11:45 am ) Intelligent Cycling Demo with Cycling Fusion 

( 12:00pm)   Zumba Fitness 

( 12:15 pm )   Turn up Dance Fitness 

( 12:30 pm )  Fashion Show with  Glamtique by V and Salsa City Fitness studio 

( 12:45 pm )  LaBlast Dance Fitness with The Crystal Ballroom Dance Center 

( 1:00 pm)  Pound Fitness Rockout Workout 

( 1:15  pm )  Heavy Metals Rollerz Demo 

( 1:30 pm )  Kangoo Jumps 

( 1:45 pm ).  Columbus Fit Life Crew Demo 

( 2:00 pm)  Strong Nation 

( 2:15   pm).  Pound  Fitness Rockout Workout 

( 2:30 pm ).  Turn up Dance Fitness 

( 2:45 pm )    Bounce DanceFIT 

( 3:00 pm). Masala Bhangra with Sarina Jain 

( 3:15  pm )  The Flow Fit Life demo with Jen and Ryan 

( 3:30 pm).  Belly Dancing Body Fitness Bootcamp 

( 3:45 pm)   Xtreme Hip-Hop with Phil 

( 4:00pm)  Zumba Fitness 

( 4:15 pm ). BounceDanceFIT 

( 4:30pm)  Swerk Dance Fitness 

( 4:45pm). BADAKK by Bounce DanceFit 

( 5:00pm) Strong Nation 

( 5:15 pm ) Xtreme Hip-Hop with Phil 

( 5:30pm ) Xtreme Hip-Hop with Phil 

( 5:45pm ) Beat Boxing by Bev 

Saturday March 5th. 

( 9:00am ) TRAP YOGA by Swerve Dance and Fitness Complex

( 9:15 am  ) Q & A: Take A Fitness Pro Teaching Vacation 

( 9:30am )  Cumbiamba Dance Fitness 

( 9:45am ). LaBlast Dance Fitness with the Crystal Ballroom Dance Center 

(10:00am) Strong Nation 

(10:15 am ) Turn Up Dance Fitness 

( 10:30am) Bounce DanceFIT 

( 10:45am) Xtreme Hip-Hop with Phil 

( 11:00am) Strong Nation 

( 11:15 am). The Flow Fit Life demo with Jen and Ryan 

( 11:30am)  Belly Dancing Body Fitness Special Friends 

( 11:45am). Fashion Show with Glamtique by V and Salsa City Fitness Studio 

( 12:00pm) Marsala Bhangra with creator Sarina Jain 

( 12:15 pm ) Swerk Dance Fitness 

( 12:30pm) BADASS by Bounce DanceFIT 

( 12:45pm) Columbus Fit Life Crew Demo 

( 1:00 pm) Zumba Fitness 

( 1:15  pm)  Beat Boxing by Bev 

( 1:30 pm) Zumba Gold with ZJ Lynn Blakeley and ZIN Denise Ross 

( 1:45 pm) Zumba Gold with ZJ Lynn Blakeley and ZIN Denise Ross 

( 2:00pm) Zumba Fitness 

( 2:15 pm)  Pound Fitness Rockout Workout 

( 2:30pm)  Rockbox Shadow Boxing Demo 

( 2:45pm)  Beat Boxing by Bev 

( 3:00pm)  Strong Nation 

( 3:15 pm ). Turn Up Dance Fitness 

( 3:30pm)  Instructor of The Year Lifestyle Fitness Arnold Sports Festival Awards Ceremony 

( 3:45pm). Instructor of The Year Lifestyle Fitness Arnold Sports Festival Awards Ceremony 

( 4:00pm) Strong Nation 

( 4:15 pm) Kangoo Jumps 

( 4:30pm) Cycling Fusion 

( 4:45pm) Heavy Metal Rollerz Demo 

( 5:00pm) Kangoo Jumps 

( 5:15 pm) Pound Fitness Rockout Workout 

( 5:30pm) Swerk Dance Fitness 

( 5:45pm) Xtreme Hip-Hop with Phil 

Sunday March 6th. 

( 9:00 am) Zumba Fitness 

( 9:15 am )  Pound Fitness Rockout Workout 

( 9:30am). Masala Bhangra 

( 9:45am)  Swerk Dance Fitness 

( 10:00am) Strong Nation 

( 10:15 am) Belly Dancing Body Fitness Bootcamp 

( 10:30am) Turn Up Dance Fitness 

( 10:45am) Fashion Show with Galmtique by V and Salsa City Fitness Studio 

( 11:00am) Cycling Fusion 

( 11:15 am ) Heavy Metals Rollerz Demo 

( 11:30am) Crystal Ballroom Dance Center Demo 

( 11:45 am) Kangoo Jumps 

( 12:00pm) Strong Nation 

( 12:15 pm ) Pound Fitness Rockout Workout 

( 12:30pm) Q & A: Take a Fitness Pro Teaching Vacation 

( 12:45pm) Heavy Metal Rollerz Demo 

( 1:00pm) Swerk Dance Fitness 

( 1:15 pm ) Turn up dance Fitness 

( 1:30pm) Belly Dancing Body Fitness with creator Tricia Traux 

( 1:45pm) Zumba Fitness 

( 2:00pm) Zumba Fitness 

( 2:15 pm) Kangoo Jumps 

( 2:30pm) Cumbiamba Dance Fitness

( 2:45pm ) Cumbiamba Dance Fitness 

( 3:00pm) Bounce DanceFit 

( 3:15 pm) BADASS by Bounce DanceFit 

( 3:30pm) Swerk Dance Fitness 

( 3:45pm) Xtreme Hip Hop with Phil 

( 4:00pm) RockBox Shadow Boxing Demo 

( 4:15 pm) RockBox Shadow Boxing Demo 

CLICK ON IMAGES TO VIEW WEBSITES
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Heavy Metal Rollerz is a new “Weighted” Massage Roller, made from 15 pounds of Solid Stainless Steel. The Weight does the Work!  HMR is used to quickly, effectively and efficiently massage muscle tension, stress and pain away.  Simply place HMR on almost any muscle and roll away muscle tension and pain.  HMR can reduce pain, stress, and muscle tension, an improve flexibility, mobility and muscle performance in seconds!  HMR can also be used to strengthen and tone muscles using my program HMR Fit, which uses slow continuous compound movements for a quick effective workout with only a few repetitions for each exercise. 

 

In the HMR demonstration, you will learn how to use HMR as a massage roller to quickly, effectively and efficiently massage almost any muscle, getting relief in just seconds!  You will also learn strengthening exercises using slow, continues compound exercises for just a few repetitions.  

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Bounce DanceFit is a high-energy, constantly varied, addictive dance workout that perfectly fuses the fresh edginess associated with professional dancers with the fast-paced, mixed tempo moves you’d expect from an aerobics class, set to a mix-tape of street dance styles: Commercial, Hip Hop, Waacking, Vogue and House.  Bounce DanceFit will teach you moves that will out-twerk Miley, out-Vogue Madonna and out-fierce Beyonce.

 

BADASS 

This combat, cardio & conditioning class will have you getting into shape in style. 

 

This easy to follow session will have you toning muscles, burning calories, improving your balance and jamming out all to the beat of BADASS tunes. 

 

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Fit Bodies, Inc. is home of the teaching vacation, which is a way for certified fitness and yoga pros can go on amazing all-inclusive vacation(s) for 7 days, while sharing your passion for fitness with resort guests. The Fit Bodies team will share some very helpful information for you to learn about a teaching vacation and why fitness pros have been traveling this way for 30 years! 

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Join us for an spectacular fashion Show Sponsored by Glamtique by V and Salsa City Studio 
Featuring Zumbawear 

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Women’s athletic apparel that is designed to be both comfortable and fashionable! 100% quality material that is squat proof, breathable, stretchy, soft, and it’ll hug you in all the right spots for a toned and trimmed look! Feel great and look great while working out! 

Our brand includes a variety of different leggings, sports bras, 3 piece matching sets, and more! Styles range from sizes XS-4XL!